2022 MAINTAIN DON'T GAIN
A HEALTHY WAY TO MAKE IT THROUGH THE HOLIDAYS
Join the challenge and keep yourself motivated through the tough holiday season where weight gain happens. This 5-week program holds you accountable with weekly weigh-ins and portable tracker, nutritional tips from our
certified trainers, and a kick-off presentation to help you start strong for a successful campaign.
+ All participants will enjoy 20% off all PT Packages with Purchase – New and Current Clients
- Free Y Drawstring Bag
- Weekly Self Report Weigh Ins with Wellness Staff Member
- Weekly Health and Wellness Tips via Email
- Kick-Off Presentation & Trainer Q and A
- Weekly Recipe
All for just $10
JOIN THE CHALLENGE
One of the most important aspects of a healthy lifestyle is one’s eating habits. Did you know that weight loss, on average, consists of 70% diet and 30% exercise? That means what you eat has a significant impact on your health!
Individuals should understand both what foods they are eating and how these foods affect their overall health and well-being. YMCA of Greater Pittsburgh offers Nutrition Coaching to provide education and support for those seeking to make changes in their eating habits for the sake of their long-term health.
Learn to incorporate healthy behaviors into your lifestyle, achieve results and connect with other members and staff at the Y along your journey.
Learn the value and methods of balanced meal-planning as it relates to USDA Guidelines. You will be given the opportunity to use a food journal and grow your knowledge about mindful eating around food labels, ingredients, and estimating portions.