Livestrong

RECLAIM YOUR ENERGY

LIVESTRONG® AT THE YMCA

The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based program that provides support and guidance to help adult cancer survivors rebuild and gain strength. This 12-week program for adult cancer survivors meets twice a week. The YMCA wellness coaches are trained in the elements of cancer, post rehab exercise, and supportive cancer care.

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG® Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG® at the YMCA is helping people move beyond cancer in spirit, mind and body.

SURVIVORS REPORT:

About 1 in 10 survivors report a decreased quality of life due to emotional problems.

About 17 million people with a history of cancer were alive in 2019 in the United States.

About 1 in 4 survivors report a decreased quality of life due to physical problems.

64% of survivors are 65 years or older. Only 1 in 10 are younger than 50.

TESTIMONIALS

Cancer Survivorship YMCA
WINONA'S STORY

“Throughout the first month, my trainers, Kevin and Matt, went very slow and they paid very close attention to pain levels, form, and needs of each participant. It was obvious that they truly cared. I am so happy that I found LIVESTRONG® at the YMCA. It literally has changed my post-cancer life. I have the desire and confidence to do things now."
Livestrong Cancer Pittsburgh
ANGIE'S STORY

"LIVESTRONG® at the YMCA came into my life at the worst time, and ended up being the best time. It got me out of my house, being social and meeting other cancer warriors. It brought me peace of mind, relaxation, friendship - really everything a cancer patient needs. Thank you LIVESTRONG® for helping keep me active and giving me a can-do attitude."
Livestrong YMCA
JENNIFER'S STORY

"Jennifer won the fight against cancer, but because of her many surgeries, she experienced difficulty eating, leaving her with little energy or strength to accomplish everyday tasks at home. Through LIVESTRONG®, Jennifer received the support and training she needed to build confidence to regain her strength."

LIVESTRONG AT THE Y INQUIRY