Active at Any Age: Health & Wellness Programs
Maintain your mobility, strength, and balance with our senior-friendly exercise classes, including:
SilverSneakers®: Tailored workouts to improve overall fitness and mobility.
Chair Yoga: Gentle stretching and breathing exercises that enhance flexibility and relaxation.
Low-Impact Aerobics: Cardiovascular workouts designed for joint health and endurance.
Water Fitness: Pool-based exercise programs that reduce impact while building strength.
GROUP EXERCISE CLASSES
Stay Strong, Move with Ease
Join senior-friendly classes like SilverSneakers®, chair yoga, and low-impact aerobics. Improve strength, balance, and flexibility while having fun with peers.
COMMUNITY FELLOWSHIP
Connect and Thrive
Give back to your community while staying active and engaged. The YMCA offers a variety of volunteer roles tailored for seniors, from mentoring youth to supporting local programs and events. It’s a fulfilling way to stay involved and make a positive impact.
AQUATIC CLASSES AND THERAPY SWIMMING
Gentle Water Workouts for Every Ability
Experience low-impact water fitness, aquatic therapy, and swim classes designed for seniors. Strengthen muscles, protect joints, and stay active in a supportive aquatic environment.
Community Togetherness
The Y isn’t just about fitness—it’s about fostering meaningful connections. Join social events, group classes, and community gatherings that bring seniors together to share experiences, make friends, and support one another.
Volunteer Opportunities
Give back to your community while staying active and engaged. The YMCA offers a variety of volunteer roles tailored for seniors, from mentoring youth to supporting local programs and events. It’s a fulfilling way to stay involved and make a positive impact.
Did You Know? We Accept Health-Based Memberships!
The YMCA proudly accepts SilverSneakers®, Silver&Fit®, Optum® Fitness, and Tivity Health® programs. If your health insurance qualifies, your membership could be low-cost or even FREE, giving you full access to fitness centers and pools, group exercise classes, senior wellness programs, and community events and social activities.