ADULT SPORTS YMCA

Stay Active, Build Community, and Find Your Competitive Edge

At the YMCA of Greater Pittsburgh, sports aren’t just for kids—they’re for every age and every ability. Whether you’re looking to try something new, challenge yourself with small group training, or simply enjoy the camaraderie of a team, our adult sports programs are designed to keep you moving, learning, and having fun.

GET IN THE GAME

From the fast-paced excitement of pickleball to the strength and focus of martial arts, every program at the Y is built to help you reach your personal goals while connecting with others. Here, fitness meets friendship, and competition goes hand-in-hand with community.

YMCA Adult Sports Aim to Provide:

Programs for all skill levels
Opportunities to build friendships and community
Expert instructors and supportive coaching
Variety of options from competitive sports to restorative fitness
Affordable programs designed to fit your lifestyle

At the YMCA of Greater Pittsburgh, we believe sports and fitness are about more than exercise—they’re about connection, growth, and living your healthiest life. Whether you’re stepping onto the court, learning a new skill, or training with others, you’ll find encouragement and energy every step of the way.

PROGRAMS FOR REGISTRATION

MARTIAL ARTS

Build strength, sharpen your focus, and gain confidence through martial arts at the Y. Our programs combine traditional techniques with modern fitness for a powerful experience.

Karate – Isshinryu (Ages 8–15)
Karate & Self Defense for Teens and Adults (Ages 15+)

GET READY

PICKLEBALL

The fastest-growing sport in the country is right here at the YMCA! Perfect for all skill levels, pickleball blends strategy, movement, and fun into a game that’s easy to learn but hard to put down.

Adult Intro to Pickleball
Adult Ladder League
Adult Pickleball Learn to Play
Pickleball Skills Clinics
Pickleball Court Rentals & Monitors

HIT THE COURT

SMALL GROUP TRAINING

Get the best of both worlds—personalized training with the energy of a group setting. These focused sessions use kettlebells, TRX, stability tools, and more to help you build strength, improve endurance, and reach your fitness goals.

Boxing Conditioning
Couch to 5K Training
Grappling
Kettlebell & Bosu
Kettlebell & TRX
Kinesis Workouts
Women on Weights

FIND A PROGRAM

Open Gym & Gym Rentals

Sometimes the best way to play is on your own schedule. The YMCA of Greater Pittsburgh offers open gym time for basketball, volleyball, pickleball, and more—giving you the freedom to shoot hoops, rally with friends, or simply enjoy staying active in a welcoming space.

Looking to host a private game, practice, or event? Our gym rentals make it easy to reserve space for your team or group. Whether it’s a casual scrimmage or an organized gathering, the Y provides a safe, affordable, and community-centered environment for play.

Drop in during open gym hours for free play
Rent space for your team, event, or league
Stay active, have fun, and connect with your community