These 4-week programs cover everything from weight loss, strength training, youth sports fitness, and more in a quick downloadable program complete with instructional videos.
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First time trying tailored workout plans? Has it been a while since you have had a strong workout to complete? Beginner Workout is the perfect place to start! Let this customized plan help you get back into the groove of your workouts to help you lose weight, gain strength, and feel better overall.
Busy work schedule? Crazy home life? Let the Y keep your workouts on track with our new TRACKS take home workout program. Our beginner program is the perfect place to start for getting acclimated to having a personal trainer right in your pocket.
Quarantine Comeback is a program designed to help facilitate a safe and effective return to exercise at the YMCA. Quarantine has put a ripple in all of our daily routines and exercise regimens. With that in mind we designed a 4-week program to help kick-start your return. Quarantine Comeback was carefully written by one of our lead trainers with you in mind. The emphasis of the program is rebuilding a base level of strength and endurance while utilizing the equipment that you can find at the YMCA.
Beginner Workout is the perfect place to start! Let this customized plan help you get back into the groove of your workouts to help you lose weight, gain strength, and feel better overall. Purchase today and get started with helpful videos to walk you through every workout. Enjoy your 1-week trial.
Quarantine Comeback was carefully written by one of our lead trainers with you in mind. Enjoy a complimentary 1-week trial that emphasizes rebuilding a base level of strength and endurance while utilizing the equipment that you can find at the YMCA.