Recorded Workout Programs

24/7 RECORDED FITNESS PROGRAMS

QUICK VIDEO HITS BY YOUR FAVORITE INSTRUCTORS

See below for offerings from your favorite instructors at YOUR Y's. You will see some familiar faces and meet some new friends. Stop back daily for new and exciting videos and instruction you can do from the comfort of your own home. We look forward to continuing to be a part of your everyday life. 

15 Minute Dumbbell Workout
15-Minute Dumbbell Workout With Jen Werley

15-Minutes is all it takes to tone your arms and add strength. 
Ab Workout
15-Minute Ab Workout with Kristen Lippert

Enjoy this quick and exciting 15-minute ab workout to burn calories and energize you.
Stair Exercises
Stair Exercises with Jen Werley

Master these great stair exercises to work your core and leg muscles for a dynamic workout anywhere. 
Mat Exercises with Rachel Bimber
Mat Exercises With Rachel Bimber

Learn the benefits of Mat Exercises as Rachel walks you through two great workouts you can do in just a small space.
Wash Cloth Exercises
Wash Cloth Exercises with Jen Werley

Using two small towels to create a sliding surface, these exercises mimic the core-focused Chaise exercises we do in our studio classes.
Trey
Ab Circuit with Trey McCune

Blast your abs with three exciting workouts: Assisted Bicycle Kicks, Russian Twists, and Reverse Planks
Erica
Workout With Household Items with Erica Gadelmeyer
Coleen
Active At Any Age Step Exercises With Coleen Bortz

Active At Any Age is our senior program dedicated to get older adults up and moving. Join Coleen as she takes you through her Step Exercise class. 
Ryan
Lower Body Exercises to Fire Your Legs and Core With Ryan Costanza
Total Body
Total Body Circuit with Ryan Costanza

Ryan will take you through a three exercise circuit for the entire body.