YMCA Adult Sports programs and leagues provide a friendly environment for athletes of all ages and all skill levels. Basketball Join an open game of basketball at one of the Y gyms. Explore Programs Aquatics Explore adult swim and aquatic programs at the Y. Explore Programs Golf Performance This adult golf program is designed to promote long term durability, balance and optimal performance for golf or related sports. Explore Programs Pickleball Find a pickleball game at your local the Y. Explore Programs Martial Arts Explore Programs