The Triathlon will consist of a timed 10 minutes in the indoor lap lane or zero-entry pool (flotation devices permitted), 15 minutes outside on a two or more wheeled bike (with bike and helmet supplied by the Athlete, and an outside run/walk of approximately one mile. Every Athlete must bring a race assistant.
All participants will receive a technical race shirt, trophy, and race-SWAG, and the volunteer buddy will receive a race T-shirt.
Registration Fee - $25 per participant
GET READY FOR RACE DAY
Develop strength, endurance, swim, and bike exercises to get you ready for competition.
Training days | Thursdays, May, 5, 12, 19, and 26 | 5-6 pm
Week 1: stretching routine, core workout/ running outside
Week 2: strength training using bodyweight
Week 3: stationary bike workout along with biking basics: proper bike mount, looking up when biking
Week 4: walkthrough triathlon course, review all exercises
Add on the (4) one-hour training classes - Just $25
TRI + TRAINING | TRI
BRING A BUDDY
Each athlete must have a buddy who is available to assist the athlete in all events. For the swim, this means being available to swim with the athlete if necessary. For the bike, this means running or walking beside the athlete to keep them and others safe. For the run, this means running or walking with them for the duration of the race. It is our intention to also have a Y volunteer assigned to each athlete for their encouragement and protection, but the first protection must be from the athlete's buddy.