Build Strength, Confidence, and Community
Our LIVESTRONG® program focuses on gentle strength training, cardiovascular conditioning, flexibility, and balance exercises tailored specifically for cancer survivors. Beyond physical fitness, the program emphasizes emotional wellness, motivation, and community support, connecting participants with others who share similar experiences.
At the YMCA of Greater Pittsburgh, we provide a supportive, encouraging environment where participants work at their own pace under the guidance of trained instructors who understand the unique challenges of life after cancer.
Regain physical strength and energy levels
Improve flexibility, balance, and mobility
Reduce stress and anxiety
Gain confidence to resume daily activities
Connect with a supportive community of fellow survivors
The LIVESTRONG® program is open to adults who have completed cancer treatment, including chemotherapy, radiation, or surgery. Participants should be cleared by their physician to engage in a light-to-moderate physical activity program.
At the YMCA, we’re more than a gym. We’re a community dedicated to helping you reclaim your health and vitality. Our experienced instructors, welcoming environment, and focus on holistic well-being make LIVESTRONG® a safe, empowering space to rebuild strength and confidence after cancer.
Thanks to the support of our Annual Campaign donors, LIVESTRONG® at the YMCA is offered at no cost to cancer survivors and provides facility access to the survivor’s household. Space is limited for each session to allow for a low instructor-to-participant ratio. Survivors are limited to participating once, in order to accommodate others.
To learn more about LIVESTRONG at the YMCA, contact:
Jennifer Werley, CPT | Healthy Living Director
Sampson Family YMCA | 2200 Golden Mile Hwy, Pittsburgh PA 15239
412 744 1179 | jwerley@ymcapgh.org
“Throughout the first month, my trainers, Kevin and Matt, went very slow and they paid very close attention to pain levels, form, and needs of each participant. It was obvious that they truly cared. I am so happy that I found LIVESTRONG® at the YMCA. It literally has changed my post-cancer life. I have the desire and confidence to do things now."
— WINONA'S STORY
"LIVESTRONG® at the YMCA came into my life at the worst time, and ended up being the best time. It got me out of my house, being social and meeting other cancer warriors. It brought me peace of mind, relaxation, friendship - really everything a cancer patient needs. Thank you LIVESTRONG® for helping keep me active and giving me a can-do attitude."
— ANGIE'S STORY
"Jennifer won the fight against cancer, but because of her many surgeries, she experienced difficulty eating, leaving her with little energy or strength to accomplish everyday tasks at home. Through LIVESTRONG®, Jennifer received the support and training she needed to build confidence to regain her strength."
— JENNIFER'S STORY
participants served across the United States.
YMCA locations offer the program.
communities involved nationwide.
71% of participants engaged in at least 150 minutes of physical activity per week after completing the program, compared to 26% at baseline.